4427 Frontenac Dr
Beavercreek, OH 45440
Exercise and healthy eating improve health, and lack of exercise and poor nutrition lead to ill health….plain and simple. Most lifestyle diseases can be prevented, treated, and in some cases even reversed with exercise, eating better, and other lifestyle changes. Medications, although certainly necessary at times, treat disease and symptoms of disease and illness, but they do not promote better health. Exercise, healthy eating, not smoking, getting adequate sleep and other lifestyle changes will greatly benefit your health. It’s not about perfection, but doing a lot of the right things most of the time so you have better health.